Today I’ve been forest bathing. Well, I’ve bathed in the goodness of trees all my life, but I’ve just recently learned about the practice of shinrin yoku, or “taking in the forest atmosphere.” Developed in Japan in the 1980s, shinrin yoku is catching on stateside. Many studies are confirming what we might already know intuitively – we feel less stressed, happier, and more peaceful in the presence of trees. I read on the shinrin yoku website:
“The idea is simple: If a person simply visits a natural area and walks in a relaxed way, there are calming, rejuvenating and restorative benefits to be achieved."
In Japan, forest bathing, or “forest therapy,” is often practiced for its health benefits, including lowering heart rate, blood pressure, and levels of the stress hormone cortisol; boosting the immune system; increasing energy; and improving sleep. All from spending time under the canopy of a living forest.
To me, forest bathing is a new way of describing the experience of appreciating the strength and beauty and color and texture of trees, enjoying shade and shadows, hearing birds and insects or wind and rain on leaves and limbs, breathing fresh oxygen provided by the trees, and feeling protected and at home in the world.
When Bob and I first bought our wooded land, we spent an entire summer clearing a road to our home site. The road winds its way around the trees that we couldn’t bear to cut. One night after we had built our road and our house, as we were falling asleep, Bob asked me, “How many of our trees do you know by heart?” I readily answered, “Well, the big white pine is one of my favorites. And the maple with yellow blossoms – and the dogwoods, of course.” He said, “I like the tulip poplar with the double trunk and the ash tree that was hit by lightning.” I said I loved the snag where the woodpeckers nested. He said he really liked the big oak and I said I liked the bark on the cedar. He liked the red bud in the spring – and I fell asleep.
When I remember that sleepy, dreamy conversation, it reminds me that when we really observe a tree, especially over a period of time, we get to know that tree like a friend. Maybe forest bathing is just spending time with good friends.
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Toni Albert, M.Ed., is an award-winning author of more than 40 books. Her lifelong love for nature, children, and books inspired her to commit her publishing business, Trickle Creek Books, to “teaching kids to care for the Earth.”